"I started at this company weighing 219 pounds. I started participating in Vitality activities … and I'm now down to 165 pounds with normal health stats! I feel better and love the incentives the company gives me to be healthy."

"Vitality keeps me focused on the end goal and makes me accountable - no excuses. Having the ability to sync my Fitbit with Vitality shows me the milestones I have reached. The points are great too!"

"Vitality provides purpose for me. I feel like I belong and am accepted. At the same time, I’m able to improve my mental and physical health. I encourage others to follow this path where there is no judgment and a lot of gratification."

"Not only have I been able to maintain my type 2 diabetes, but I’ve already lost 15 pounds since joining my company and the Vitality program."

"Vitality provides me with reasons to live healthier, and ways to do so. It's excellent motivation and education in one."

"I love the Vitality challenges, Health FYIs, Vitality Points, food tracking, etc. They all help me keep my focus on the end goal of weight loss and overall health."

"I’ve found accountability and motivation through the Vitality resources. The nutrition counseling, tools and guidelines have helped me make and keep weight-loss goals."

"Participating in Vitality, I feel encouraged to make healthy choices. I enjoy connecting with my colleagues and working toward fun fitness goals as a team. It's a supportive and all-around enjoyable perk of my job."

"In the last year and with Vitality’s help, I’ve lost 70 pounds, improved my blood pressure, and ran my first 5K."

"As a member of Vitality, I've changed my life habits. Vitality has great articles, programs, ideas and suggestions for heart health. Utilizing Vitality, I'm more mindful of what I eat and drink, and my activity levels."

"I've lost 14 pounds in the past year and am now at the lower end of my healthy BMI range."

"The most difficult part was staying motivated in the beginning but when I finally got into it, living and eating healthy became a good habit, rather than a chore. I feel great."

"I loved the fact that I earned points just by getting healthy!"

"Through Vitality I've made so many changes with my relationship with food and with my physical activity. I finished the year losing 12 pounds over my goal weight."

"It's not just diets. Vitality has educated me with classes. To learn healthy eating habits are a choice."

"I use the incentive of earning rewards when reaching a certain goal, to keep up with my healthy habits and I continue to motivate myself to reach new levels of success."

"Utilizing the tools that Vitality provides through my workplace was the best decision I have made."

"I have learned quite a few great eating habits and food combinations that I will continue to maintain throughout my life."

"I was amazed to find out how much I was learning and how my behaviors were changing regarding my diet, fitness and health."

"Being a Wellness Champ, I like to think I can be a role model for those who are getting started who have no idea how to start."

"Use Vitality, it works! I was the biggest skeptic, but I tried it and I see great results. If I can do it, anyone can!"

"I make sure I get motivated to get my steps in, even when I don't want to."

"I like the rewards part of the program – I replaced my heart rate monitor with points and now I'm leveraging the Amazon gift card."

"I know now that without Vitality I would not have gotten my weight down, because I would not have had the motivation to get started."

"I joined Vitality and saw how learning to be healthy and active was not as scary as I thought."

"I decided that not only did I need to eat right, but I needed to increase the amount of exercise that I completed. I run approximately 3-5 miles a day now."

"I love watching my Vitality Points add up so I can buy something else."

"I have a new outlook on life. You have to make healthy choices every day."

"I have been wearing the Fitbit one for the past month. It is a wonderfully addicting, habit forming, little tool to help me stay active."

"It's such an AMAZING source of motivation to get fit/healthy and stay that way."

"My favorite part of Vitality is learning new ways to exercise so I don't get bored and slack off. Also, the healthy eating suggestions have changed the way I grocery shop, cook and eat. I love the variety."

"Thank you for creating such an amazing program it really keeps me on track with my goals."

"My favorite part is watching my points add up once I have submitted or completed a task."

"The competition and challenge of achieving goals that is encouraged by the Vitality program, motivated me to engage."

"Keep in mind that consistency and dedication are key to achieving your goals. When you accomplish a goal, reward yourself! Then set a new goal!"

"The program has taught me to challenge myself and strive for improvement. The benefits I see and feel far out-weigh the rewards that are offered for my participation in Vitality."

"The hardest part is starting. Once you do, it becomes addictive, part of your routine, and something you need."

"I began walking regularly. In addition, I started utilizing the Vitality website as a reference for new health information, recipes and guidance."

"Thanks to Vitality for encouraging my husband and I to get in the process of eating better and exercising, it's given us the energy to do more."

"After eight months on the Vitality program, I've lost around 50 pounds and achieved Platinum Vitality Status. I have more energy and feel the healthiest I have ever been."

"The best part is that it is possible to earn points for something you are already doing.  For example, it was simple to upload my indoor soccer schedule for points."

"A serious trigger for setting specific goals was completing the Vitality Health Review. The answers to the questionnaire set my age as 45; I’m 27."

"I learned the importance of walking every day and that staying healthy is wonderful."

"I joined the Vitality program after learning about its many perks, including the Partner gym discounts."

"Seeing all the changes that are possible in just a short amount of time is the best part of my experience with Vitality."

"The ease with which you can access information and get answers to your questions is the best part of Vitality."